%%Luminette 3.%% Wearable SAD light to help regulate mood, energy and sleep cycle.
The Pros
- Perfect for Combined type ADHD’ers as you can wear it as you move about. You can even take it with you when travelling!
- Doesn’t feel overwhelmingly bright (like desk ones) and has variable brightness settings just in case. Also doesn’t take up precious desk space.
- Helps improve mood and energy levels in places with less sunshine (like London) or during winter months.
- When used correctly and paired with Circadian XR (slow release melatonin specifically for nuerospicy brains) I find it’s extremely effective at helping regulate my sleep cycle and mitigating issues that stem from Delayed Sleep Phase Syndrome (a common comorbidity for ADHD).
The Cons
- Relatively pricey compared to desk ones, but to be fair, still 100% worth it.
- Wish it had a charging dock/stand to make it easier to charge and find.
Essa's Tips
- Most people use SAD lights wrong, thinking they can use it anytime to get a boost of energy. DO NOT DO THAT. The whole idea is that the light helps you set “morning time” on your brain’s clock (aka, circadian rhythm) so that your sleep cycle syncs with that of your job or desired routine. Best way to use it is wear it right after you wake up or alongside something that’s already part of your morning routine.
- Usually takes 2 weeks of correct and regular use to see the change.
- If you’re diagnosed with ADHD and really struggle with falling or staying asleep at night, I HIGHLY recommend speaking to your doctor about trying Circadian XR. It’s basically slow release melatonin (the normal over the counter stuff is as useless as throwing a teaspoon of water on a house fire) that not only helps you fall asleep, but also helps you stay asleep. The doctor will then best advise you how and when to take it.
Where to buy
Just a heads up, as an Amazon Associate, I earn from qualifying purchases. I’m doing this solo, so if you can’t use my link, you can support my work and help me get more things to test by buying me a coffee.
You can find more information and/or order one directly from the seller's website. You can also support my work and help me get more things to test by buying me a coffee.